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Motion in Fitness

Price: $29.95
Order Number: 707.0505
Format : DVD
An exercise program is tailored around moving at a constant rate for a certain period of time. A nutritionist and a physical education instructor explain mathematically how the body gains and expends calories, and suggest methods for optimizing physical exertion over a period of time.

This episode challenges students to:
•Understand how motion of the body burns calories.
•Calculate how much exercise time is needed to burn a specific amount of calories.
•Understand how target heart rates are effective in measuring initial fitness level and in monitoring progress after beginning a fitness program.

Click here for Teacher’s Guide

Rights granted include: a) life of media audiovisual use, b) public performance, c) campus or building closed circuit and digital/video-on-demand transmission.

Ideal for grades: 6 - 9
Duration: 20 minutes
Producer: South Carolina ETV
Series Code: 707 & 707.0500

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